Dakota Johnson Says Sleep Is Her Ultimate Self-Care Priority
American actress Dakota Johnson has revealed that sleep plays a central role in her health and lifestyle, describing it as a non-negotiable part of her daily routine. The Fifty Shades of Grey star shared that she often sleeps for up to 14 hours when her schedule allows, emphasizing that proper rest is essential for both her physical and mental well-being.
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According to Johnson, working in the film industry comes with intense demands, long hours, and unpredictable schedules, making quality sleep even more important. She explained that adequate rest helps her maintain focus, emotional balance, and mental clarity, all of which are crucial for delivering strong performances on screen.
The actress also noted that sleep directly supports her creativity and productivity. By listening closely to her body, she adjusts her routine depending on whether she is preparing for a role or recovering after a long shoot. This approach, she says, allows her to stay grounded despite the pressures of fame and a busy career.
Johnson’s openness about prioritizing rest has resonated with fans, highlighting a broader conversation around self-care in high-pressure professions. Her message is clear: sleep is not a luxury but a necessity, and protecting it is key to long-term health, happiness, and professional success.
Dakota Johnson Says Sleep Is Her Ultimate Self-Care Priority