Walking 7,000 Steps Daily Can Cut Risk of Early Death by Up to 70% — Study
New research has revealed that something as simple as daily walking could significantly improve health outcomes, with experts highlighting 7,000 steps a day as a key threshold for major benefits.
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The study, led by Professor Melody Ding of the University of Sydney and published in The Lancet Public Health, analysed data from 57 studies across more than ten countries.
Findings showed that adults who walked at least 7,000 steps daily had a 50 to 70 percent lower risk of death during the study period compared to those who were less active.
The research also linked the daily step target to a 25 percent reduction in the risk of cardiovascular disease, a 38 percent lower likelihood of developing dementia, and a 22 percent decrease in depression.
Experts noted that while walking beyond 7,000 steps may offer additional benefits, the improvements become more modest, suggesting that the widely promoted 10,000-step target may not be necessary for meaningful health gains.
The findings challenge common assumptions that intense gym routines are required for fitness, instead reinforcing the value of consistent, moderate physical activity.
Health researchers say the results highlight a simple but powerful message: regular movement, even at achievable levels, can significantly enhance longevity and overall well-being.
Walking 7,000 Steps Daily Can Cut Risk of Early Death by Up to 70% — Study