Experts Warn Stomach Sleeping May Contribute to Back, Neck Pain
Health experts have warned that sleeping on the stomach may place unnecessary strain on the spine and neck, potentially increasing the risk of chronic back pain and other musculoskeletal problems over time.
According to research published in the journal Musculoskeletal Care, the prone sleeping position—commonly known as stomach sleeping—can place added stress on the lower back by flattening the natural curve of the lumbar spine. The position also requires the neck to remain turned to one side for extended periods, which may contribute to muscle strain and discomfort.
Researchers noted that prolonged pressure on the spine and surrounding muscles during sleep can affect spinal alignment and may be associated with recurring neck and lower back pain.
A separate study conducted by researchers at the University of Jyväskylä found that individuals experiencing back pain were less likely to sleep on their stomachs, suggesting that many people may instinctively avoid the position due to discomfort.
Medical experts recommend sleeping on the back with a pillow placed beneath the knees or on the side with a pillow positioned between the legs. These sleeping positions are generally considered more supportive because they help maintain the spine’s natural alignment and reduce pressure on joints and muscles.
Health professionals advise individuals who regularly wake up with neck stiffness or lower back pain to assess their sleeping posture, mattress quality and pillow support, as these factors can play a significant role in overall spinal health.
While sleeping position is only one of several factors that can contribute to back pain, experts say adopting better sleep habits may help reduce discomfort and improve long-term musculoskeletal wellbeing.
Experts Warn Stomach Sleeping May Contribute to Back, Neck Pain