Experts Highlight the Health Power of Daily Human Touch

Experts Highlight the Health Power of Daily Human Touch

Health and behavioral experts are emphasizing that human connection is a biological need, not merely a social preference, as new discussions around the “four hugs a day” rule gain attention.

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According to psychologists and neuroscientists, physical touch such as hugging triggers the release of oxytocin, commonly known as the “cuddle hormone.” This hormone plays a key role in reducing cortisol levels, the body’s primary stress hormone, thereby lowering stress and promoting emotional balance. Regular, positive touch has also been linked to improved immune response and a stronger sense of safety and belonging.

The widely cited guideline suggests that four hugs a day support emotional survival, eight help maintain emotional well-being, and twelve contribute to personal growth and deeper connection. Experts note that while the numbers are symbolic, they highlight the importance of consistent, meaningful physical interaction in daily life.

In an era increasingly shaped by digital communication and social isolation, specialists warn that reduced physical contact may negatively affect mental health. They encourage people to prioritize simple, respectful gestures of affection—such as hugs among family and trusted friends—as a practical way to improve emotional resilience and overall well-being.

Researchers conclude that small acts of human connection can have a powerful impact, reinforcing the idea that emotional health is closely tied to physical presence and touch.

Experts Highlight the Health Power of Daily Human Touch