Bananas May Help Relieve Period Pain
Nutrition experts say that eating bananas could offer relief for menstrual cramps due to their high magnesium content, which helps relax muscles. Magnesium may reduce uterine contractions that contribute to discomfort during periods.
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In addition, bananas are rich in vitamin B6, a nutrient linked to improved mood and reduced bloating, providing further support during menstruation. The combination of these nutrients not only helps ease physical discomfort but may also positively impact emotional well-being, which is often affected during menstrual cycles.
Incorporating bananas into a balanced diet, alongside other magnesium- and vitamin B6-rich foods such as leafy greens, nuts, and whole grains, can provide a simple, natural way to help manage common period symptoms and support overall menstrual health.
Bananas May Help Relieve Period Pain
